Beto Nascimento @betnas v5:00/r...10 row
12,026
Meters
50:00.0
Time
2:04.7
Pace
762
Calories
148
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,213 |
| Overall Time | 55:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 125 |
June 06, 2025 18:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,026 | 2:04.7 | 180 | 914 | 19 | 148 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 139 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 144 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 145 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 147 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 151 | |
| r: 5:30 | 187 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 148 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 20 | 150 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | 152 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 19 | 154 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 20 | 158 | |
| r187 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg