Beto Nascimento @betnas 10000m row
10,000
Meters
41:56.7
Time
2:05.8
Pace
628
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 125 |
June 07, 2025 06:20:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.7 | 10,000 | 2:05.8 | 176 | 898 | 628 | 19 | 142 |
| 5:23.2 | 1,250 | 2:09.2 | 162 | 846 | 76 | 20 | 126 |
| 5:18.1 | 2,500 | 2:07.2 | 170 | 882 | 78 | 20 | 132 |
| 5:14.8 | 3,750 | 2:05.9 | 175 | 891 | 78 | 19 | 139 |
| 5:13.4 | 5,000 | 2:05.3 | 178 | 907 | 79 | 20 | 141 |
| 5:12.8 | 6,250 | 2:05.1 | 179 | 909 | 79 | 20 | 145 |
| 5:11.9 | 7,500 | 2:04.7 | 180 | 911 | 79 | 20 | 150 |
| 5:11.7 | 8,750 | 2:04.6 | 181 | 912 | 79 | 20 | 154 |
| 5:10.8 | 10,000 | 2:04.3 | 182 | 926 | 80 | 20 | 154 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A