Beto Nascimento @betnas 1:00:00 row
14,059
Meters
1:00:00.0
Time
2:08.0
Pace
870
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 125 |
June 09, 2025 16:27:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,059 | 2:08.0 | 167 | 870 | 870 | 19 | 138 |
| 7:30.0 | 1,713 | 2:11.3 | 154 | 832 | 104 | 20 | 129 |
| 15:00.0 | 1,752 | 2:08.4 | 165 | 864 | 108 | 19 | 134 |
| 22:30.0 | 1,751 | 2:08.4 | 165 | 864 | 108 | 19 | 137 |
| 30:00.0 | 1,761 | 2:07.7 | 168 | 872 | 109 | 19 | 140 |
| 37:30.0 | 1,767 | 2:07.3 | 170 | 880 | 110 | 20 | 140 |
| 45:00.0 | 1,770 | 2:07.1 | 170 | 880 | 110 | 20 | 143 |
| 52:30.0 | 1,771 | 2:07.0 | 171 | 880 | 110 | 20 | 141 |
| 1:00:00.0 | 1,774 | 2:06.8 | 172 | 888 | 111 | 20 | 146 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ