Beto Nascimento @betnas 2000m row
2,000
Meters
9:01.0
Time
2:15.2
Pace
112
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 125 |
June 09, 2025 16:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,000 | 2:15.2 | 141 | 745 | 112 | 19 | 133 |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 14 | 20 | 131 |
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 14 | 20 | 134 |
| 1:07.2 | 750 | 2:14.4 | 144 | 750 | 14 | 21 | 136 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 745 | 14 | 20 | 133 |
| 1:07.9 | 1,250 | 2:15.8 | 140 | 742 | 14 | 18 | 133 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 741 | 14 | 19 | 134 |
| 1:07.6 | 1,750 | 2:15.2 | 142 | 745 | 14 | 20 | 134 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 752 | 14 | 19 | 130 |
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Workout Graph
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2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g