Beto Nascimento @betnas v5:00/r...10 row
12,171
Meters
50:00.0
Time
2:03.2
Pace
780
Calories
146
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,122 |
| Overall Time | 55:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
June 11, 2025 06:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,171 | 2:03.2 | 187 | 936 | 20 | 146 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 21 | 128 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 20 | 136 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 20 | 141 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 19 | 143 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 19 | 148 | |
| r: 5:30 | 951 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 20 | 147 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 20 | 150 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 20 | 153 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 20 | 156 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 22 | 161 | |
| r951 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg