Beto Nascimento @betnas 10000m row
10,000
Meters
43:17.3
Time
2:09.8
Pace
609
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 127 |
June 12, 2025 21:34:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 844 | 609 | 18 | 119 |
| 5:28.0 | 1,250 | 2:11.2 | 155 | 834 | 76 | 19 | 132 |
| 5:23.4 | 2,500 | 2:09.3 | 162 | 846 | 76 | 19 | 137 |
| 5:24.4 | 3,750 | 2:09.7 | 160 | 843 | 76 | 18 | 133 |
| 5:25.1 | 5,000 | 2:10.0 | 159 | 841 | 76 | 18 | 138 |
| 5:24.9 | 6,250 | 2:09.9 | 159 | 842 | 76 | 18 | 138 |
| 5:24.6 | 7,500 | 2:09.8 | 160 | 842 | 76 | 18 | 138 |
| 5:24.7 | 8,750 | 2:09.8 | 160 | 842 | 76 | 18 | 138 |
| 5:22.3 | 10,000 | 2:08.9 | 163 | 860 | 77 | 18 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A