Beto Nascimento @betnas 21097m row
21,097
Meters
1:37:52.7
Time
2:19.1
Pace
1291
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1899 |
| Drag Factor | 120 |
June 14, 2025 09:08:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:52.7 | 21,097 | 2:19.1 | 130 | 791 | 1291 | 19 | 136 |
| 12:13.8 | 2,638 | 2:19.0 | 130 | 794 | 162 | 20 | 142 |
| 11:18.0 | 5,276 | 2:08.5 | 165 | 865 | 163 | 21 | 138 |
| 11:25.7 | 7,914 | 2:09.9 | 159 | 845 | 161 | 20 | 133 |
| 12:40.4 | 10,552 | 2:24.1 | 117 | 762 | 161 | 19 | 136 |
| 11:23.0 | 13,190 | 2:09.4 | 161 | 853 | 162 | 20 | 136 |
| 12:02.0 | 15,828 | 2:16.8 | 137 | 802 | 161 | 20 | 137 |
| 15:28.9 | 18,466 | 2:56.0 | 64 | 620 | 160 | 16 | 133 |
| 11:20.9 | 21,097 | 2:09.3 | 162 | 851 | 161 | 21 | 139 |
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Workout Graph
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21097mts (HM) - Pinheiros
app.erg.zone/w/JszGSnQ7SIWXwvLjBj3uqw