Beto Nascimento @betnas 1:00:00 row
14,272
Meters
1:00:00.0
Time
2:06.1
Pace
901
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 127 |
June 17, 2025 06:10:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,272 | 2:06.1 | 174 | 901 | 901 | 20 |
| 7:30.0 | 1,766 | 2:07.4 | 169 | 880 | 110 | 20 |
| 15:00.0 | 1,758 | 2:07.9 | 167 | 904 | 113 | 20 |
| 22:30.0 | 1,805 | 2:04.6 | 181 | 920 | 115 | 20 |
| 30:00.0 | 1,791 | 2:05.6 | 177 | 904 | 113 | 19 |
| 37:30.0 | 1,790 | 2:05.6 | 176 | 904 | 113 | 20 |
| 45:00.0 | 1,790 | 2:05.6 | 176 | 904 | 113 | 20 |
| 52:30.0 | 1,785 | 2:06.0 | 175 | 896 | 112 | 21 |
| 1:00:00.0 | 1,786 | 2:05.9 | 175 | 896 | 112 | 21 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ