Beto Nascimento @betnas 17:21 row
4,009
Meters
17:21.9
Time
2:09.9
Pace
253
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 124 |
June 18, 2025 16:33:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.9 | 4,009 | 2:09.9 | 160 | 874 | 253 | 20 | 142 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 137 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 146 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 148 |
| 17:21.9 | 442 | 2:40.5 | 85 | 710 | 28 | 20 | 136 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw