Beto Nascimento @betnas v5:00/r...5 row
6,066
Meters
25:00.0
Time
2:03.6
Pace
388
Calories
152
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,185 |
| Overall Time | 30:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 128 |
June 18, 2025 18:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,066 | 2:03.6 | 185 | 931 | 21 | 152 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 22 | 146 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 21 | 149 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 21 | 153 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 21 | 156 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 21 | 157 | |
| r: 5:30 | 1,119 | ||||||
| r1,119 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg