Beto Nascimento @betnas 10000m row
10,000
Meters
39:34.1
Time
1:58.7
Pace
673
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
June 19, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.1 | 10,000 | 1:58.7 | 209 | 1020 | 673 | 23 | 155 |
| 4:54.8 | 1,250 | 1:57.9 | 213 | 1037 | 85 | 24 | 144 |
| 4:59.2 | 2,500 | 1:59.6 | 204 | 998 | 83 | 23 | 148 |
| 4:56.9 | 3,750 | 1:58.7 | 209 | 1018 | 84 | 23 | 157 |
| 4:56.7 | 5,000 | 1:58.6 | 209 | 1019 | 84 | 23 | 162 |
| 4:56.4 | 6,250 | 1:58.5 | 210 | 1020 | 84 | 23 | 165 |
| 4:56.2 | 7,500 | 1:58.4 | 210 | 1020 | 84 | 23 | 170 |
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Workout Graph
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