Beto Nascimento @betnas 1:00:00 row
14,006
Meters
1:00:00.0
Time
2:08.5
Pace
864
Calories
55
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
June 20, 2025 16:24:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,006 | 2:08.5 | 165 | 864 | 864 | 20 | 55 |
| 7:30.0 | 1,670 | 2:14.7 | 143 | 792 | 99 | 19 | |
| 15:00.0 | 1,738 | 2:09.4 | 161 | 848 | 106 | 20 | 145 |
| 22:30.0 | 1,765 | 2:07.4 | 169 | 880 | 110 | 20 | 146 |
| 30:00.0 | 1,770 | 2:07.1 | 170 | 880 | 110 | 21 | |
| 37:30.0 | 1,769 | 2:07.1 | 170 | 880 | 110 | 21 | |
| 45:00.0 | 1,755 | 2:08.2 | 166 | 864 | 108 | 21 | 153 |
| 52:30.0 | 1,759 | 2:07.9 | 167 | 872 | 109 | 20 | |
| 1:00:00.0 | 1,780 | 2:06.4 | 173 | 896 | 112 | 20 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ