Beto Nascimento @betnas 11:22 row
2,520
Meters
11:22.1
Time
2:15.3
Pace
148
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 124 |
June 20, 2025 16:38:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.1 | 2,520 | 2:15.3 | 141 | 781 | 148 | 19 | 140 |
| 3:45.0 | 833 | 2:15.0 | 142 | 784 | 49 | 20 | 144 |
| 7:30.0 | 835 | 2:14.7 | 143 | 784 | 49 | 20 | 135 |
| 11:15.0 | 833 | 2:15.0 | 142 | 784 | 49 | 20 | 142 |
| 11:22.1 | 20 | 2:57.5 | 63 | 507 | 1 | 9 | 142 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw