Beto Nascimento @betnas 1:00:00 row
14,286
Meters
1:00:00.0
Time
2:05.9
Pace
898
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1206 |
| Drag Factor | 127 |
June 22, 2025 15:07:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,286 | 2:05.9 | 175 | 898 | 898 | 19 | 142 |
| 7:30.0 | 1,779 | 2:06.4 | 173 | 888 | 111 | 21 | 132 |
| 15:00.0 | 1,781 | 2:06.3 | 174 | 896 | 112 | 19 | 135 |
| 22:30.0 | 1,783 | 2:06.1 | 174 | 896 | 112 | 19 | 141 |
| 30:00.0 | 1,785 | 2:06.0 | 175 | 896 | 112 | 20 | 143 |
| 37:30.0 | 1,787 | 2:05.9 | 175 | 896 | 112 | 20 | 144 |
| 45:00.0 | 1,788 | 2:05.8 | 176 | 904 | 113 | 20 | 149 |
| 52:30.0 | 1,789 | 2:05.7 | 176 | 904 | 113 | 20 | 146 |
| 1:00:00.0 | 1,794 | 2:05.4 | 177 | 904 | 113 | 20 | 153 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ