Beto Nascimento @betnas v5:00/r...10 row
11,977
Meters
50:00.0
Time
2:05.2
Pace
761
Calories
125
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 55:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 127 |
June 23, 2025 21:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,977 | 2:05.2 | 178 | 913 | 21 | 125 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 852 | 22 | 130 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 22 | 136 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 22 | 138 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 142 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 21 | ||
| r: 5:30 | 1,023 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 21 | 140 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 21 | 142 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 21 | 142 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 21 | 142 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 21 | 144 | |
| r1,023 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg