Beto Nascimento @betnas 10000m row
10,000
Meters
41:05.6
Time
2:03.2
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
June 24, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.6 | 10,000 | 2:03.2 | 187 | 942 | 645 | 22 |
| 5:10.8 | 1,250 | 2:04.3 | 182 | 926 | 80 | 23 |
| 5:06.2 | 2,500 | 2:02.4 | 190 | 952 | 81 | 22 |
| 5:04.1 | 3,750 | 2:01.6 | 194 | 970 | 82 | 22 |
| 5:00.0 | 5,000 | 2:00.0 | 203 | 996 | 83 | 23 |
| 5:34.4 | 6,250 | 2:13.7 | 146 | 807 | 75 | 21 |
| 4:55.3 | 7,500 | 1:58.1 | 212 | 1036 | 85 | 23 |
| 5:13.0 | 8,750 | 2:05.2 | 178 | 908 | 79 | 22 |
| 5:02.3 | 10,000 | 2:00.9 | 198 | 976 | 82 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.