Beto Nascimento @betnas 2000m row
2,000
Meters
9:00.4
Time
2:15.1
Pace
118
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
June 24, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 118 | 21 | 132 |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 14 | 22 | 124 |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 15 | 23 | 134 |
| 1:06.1 | 750 | 2:12.2 | 151 | 816 | 15 | 22 | 136 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 813 | 15 | 21 | 139 |
| 1:07.4 | 1,250 | 2:14.8 | 143 | 801 | 15 | 20 | 137 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 798 | 15 | 21 | 137 |
| 1:07.6 | 1,750 | 2:15.2 | 142 | 798 | 15 | 20 | 136 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 800 | 15 | 21 | 139 |
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Workout Graph
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