Beto Nascimento @betnas v5:00/r...10 row
12,024
Meters
50:00.0
Time
2:04.7
Pace
760
Calories
142
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,062 |
| Overall Time | 55:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
June 25, 2025 19:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,024 | 2:04.7 | 180 | 912 | 20 | 142 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 22 | 134 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 21 | 135 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 19 | 140 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 19 | 142 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 19 | 144 | |
| r: 5:30 | 1,038 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | 144 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | 146 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | 146 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 | 147 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 | 149 | |
| r1,038 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg