Beto Nascimento @betnas 1:00:00 row
14,490
Meters
1:00:00.0
Time
2:04.2
Pace
924
Calories
56
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 129 |
June 27, 2025 19:12:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,490 | 2:04.2 | 183 | 924 | 924 | 20 | 56 |
| 7:30.0 | 1,806 | 2:04.5 | 181 | 920 | 115 | 23 | 143 |
| 15:00.0 | 1,807 | 2:04.5 | 181 | 920 | 115 | 21 | 145 |
| 22:30.0 | 1,810 | 2:04.3 | 182 | 920 | 115 | 21 | |
| 30:00.0 | 1,810 | 2:04.3 | 182 | 920 | 115 | 20 | |
| 37:30.0 | 1,812 | 2:04.1 | 183 | 928 | 116 | 19 | |
| 45:00.0 | 1,813 | 2:04.1 | 183 | 928 | 116 | 19 | |
| 52:30.0 | 1,816 | 2:03.8 | 184 | 928 | 116 | 19 | 162 |
| 1:00:00.0 | 1,818 | 2:03.7 | 185 | 928 | 116 | 19 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ