Beto Nascimento @betnas 1:00:00 row
14,600
Meters
1:00:00.0
Time
2:03.2
Pace
944
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
June 30, 2025 06:07:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600 | 2:03.2 | 187 | 944 | 944 | 20 | 152 |
| 7:30.0 | 1,746 | 2:08.8 | 164 | 888 | 111 | 21 | 140 |
| 15:00.0 | 1,831 | 2:02.8 | 189 | 944 | 118 | 20 | 142 |
| 22:30.0 | 1,835 | 2:02.6 | 190 | 952 | 119 | 20 | 149 |
| 30:00.0 | 1,836 | 2:02.5 | 190 | 952 | 119 | 20 | 151 |
| 37:30.0 | 1,837 | 2:02.4 | 190 | 952 | 119 | 20 | 155 |
| 45:00.0 | 1,837 | 2:02.4 | 190 | 952 | 119 | 21 | 160 |
| 52:30.0 | 1,823 | 2:03.4 | 186 | 936 | 117 | 21 | 159 |
| 1:00:00.0 | 1,856 | 2:01.2 | 196 | 976 | 122 | 21 | 162 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ