Beto Nascimento @betnas 1:00:00 row
14,500
Meters
1:00:00.0
Time
2:04.1
Pace
925
Calories
110
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 130 |
July 01, 2025 19:20:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,500 | 2:04.1 | 183 | 925 | 925 | 20 | 110 |
| 7:30.0 | 1,809 | 2:04.3 | 182 | 920 | 115 | 21 | 142 |
| 15:00.0 | 1,810 | 2:04.3 | 182 | 920 | 115 | 20 | |
| 22:30.0 | 1,811 | 2:04.2 | 183 | 928 | 116 | 20 | 147 |
| 30:00.0 | 1,811 | 2:04.2 | 183 | 928 | 116 | 20 | 148 |
| 37:30.0 | 1,810 | 2:04.3 | 182 | 920 | 115 | 20 | 149 |
| 45:00.0 | 1,810 | 2:04.3 | 182 | 920 | 115 | 20 | 147 |
| 52:30.0 | 1,814 | 2:04.0 | 183 | 928 | 116 | 20 | |
| 1:00:00.0 | 1,825 | 2:03.2 | 187 | 936 | 117 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ