Beto Nascimento @betnas 1:00:00 row
14,110
Meters
1:00:00.0
Time
2:07.5
Pace
876
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
July 03, 2025 06:02:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,110 | 2:07.5 | 169 | 876 | 876 | 18 | 139 |
| 7:30.0 | 1,745 | 2:08.9 | 163 | 856 | 107 | 20 | 131 |
| 15:00.0 | 1,760 | 2:07.8 | 168 | 872 | 109 | 18 | 136 |
| 22:30.0 | 1,762 | 2:07.6 | 168 | 872 | 109 | 18 | 140 |
| 30:00.0 | 1,765 | 2:07.4 | 169 | 880 | 110 | 18 | 138 |
| 37:30.0 | 1,767 | 2:07.3 | 170 | 880 | 110 | 18 | 143 |
| 45:00.0 | 1,768 | 2:07.2 | 170 | 880 | 110 | 18 | 143 |
| 52:30.0 | 1,770 | 2:07.1 | 170 | 880 | 110 | 18 | 143 |
| 1:00:00.0 | 1,775 | 2:06.7 | 172 | 888 | 111 | 18 | 144 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ