Beto Nascimento @betnas v4000m/3:24r...4 row
16,000
Meters
1:08:18.2
Time
2:08.0
Pace
992
Calories
135
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 16,331 |
| Overall Time | 1:28:12.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1347 |
| Drag Factor | 129 |
July 04, 2025 19:35:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:18.2 | 16,000 | 2:08.0 | 167 | 871 | 19 | 135 | |
| 17:05.2 | 4,000 | 2:08.1 | 166 | 870 | 20 | 134 | |
| r: 3:24 | 66 | ||||||
| 17:05.1 | 4,000 | 2:08.1 | 166 | 870 | 19 | 138 | |
| r: 5:38 | 69 | ||||||
| 17:04.0 | 4,000 | 2:08.0 | 167 | 871 | 20 | 134 | |
| r: 9:50 | 176 | ||||||
| 17:03.8 | 4,000 | 2:07.9 | 167 | 872 | 20 | 135 | |
| r: 1:02 | 20 | ||||||
| r331 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw