Beto Nascimento @betnas 10000m row
10,000
Meters
41:54.1
Time
2:05.7
Pace
631
Calories
87
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 130 |
July 06, 2025 21:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.1 | 10,000 | 2:05.7 | 176 | 903 | 631 | 20 | 87 |
| 5:14.9 | 1,250 | 2:05.9 | 175 | 891 | 78 | 22 | 136 |
| 5:14.7 | 2,500 | 2:05.8 | 175 | 903 | 79 | 20 | 140 |
| 5:14.4 | 3,750 | 2:05.7 | 176 | 904 | 79 | 20 | |
| 5:14.2 | 5,000 | 2:05.6 | 176 | 905 | 79 | 20 | 140 |
| 5:14.1 | 6,250 | 2:05.6 | 176 | 905 | 79 | 20 | 142 |
| 5:14.0 | 7,500 | 2:05.6 | 177 | 905 | 79 | 20 | 143 |
| 5:13.9 | 8,750 | 2:05.5 | 177 | 906 | 79 | 20 | |
| 5:13.8 | 10,000 | 2:05.5 | 177 | 906 | 79 | 20 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A