Beto Nascimento @betnas 35:07 row
8,277
Meters
35:07.1
Time
2:07.2
Pace
513
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 130 |
July 07, 2025 06:20:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.1 | 8,277 | 2:07.2 | 170 | 876 | 513 | 19 | 138 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 129 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 128 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 140 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 | 139 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 142 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 146 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 144 |
| 35:07.2 | 28 | 2:08.5 | 165 | 500 | 1 | 16 | 143 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw