Beto Nascimento @betnas 1:00:00 row
14,116
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
69
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 129 |
July 08, 2025 06:15:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,116 | 2:07.5 | 169 | 880 | 880 | 19 | 69 |
| 7:30.0 | 1,699 | 2:12.4 | 151 | 832 | 104 | 20 | 137 |
| 15:00.0 | 1,770 | 2:07.1 | 170 | 880 | 110 | 20 | 138 |
| 22:30.0 | 1,771 | 2:07.0 | 171 | 880 | 110 | 19 | |
| 30:00.0 | 1,772 | 2:06.9 | 171 | 888 | 111 | 19 | 137 |
| 37:30.0 | 1,772 | 2:06.9 | 171 | 888 | 111 | 19 | |
| 45:00.0 | 1,772 | 2:06.9 | 171 | 888 | 111 | 19 | |
| 52:30.0 | 1,774 | 2:06.8 | 172 | 888 | 111 | 19 | 143 |
| 1:00:00.0 | 1,785 | 2:06.0 | 175 | 896 | 112 | 19 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ