Beto Nascimento @betnas 1:00:00 row
14,322
Meters
1:00:00.0
Time
2:05.6
Pace
904
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
July 05, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,322 | 2:05.6 | 176 | 904 | 904 | 20 |
| 7:30.0 | 1,778 | 2:06.5 | 173 | 888 | 111 | 21 |
| 15:00.0 | 1,781 | 2:06.3 | 174 | 904 | 113 | 20 |
| 22:30.0 | 1,785 | 2:06.0 | 175 | 896 | 112 | 20 |
| 30:00.0 | 1,790 | 2:05.6 | 176 | 904 | 113 | 20 |
| 37:30.0 | 1,793 | 2:05.4 | 177 | 904 | 113 | 21 |
| 45:00.0 | 1,799 | 2:05.0 | 179 | 912 | 114 | 20 |
| 52:30.0 | 1,798 | 2:05.1 | 179 | 912 | 114 | 20 |
| 1:00:00.0 | 1,798 | 2:05.1 | 179 | 912 | 114 | 20 |