Beto Nascimento @betnas v4000m/4:40r...1 row
4,000
Meters
17:29.3
Time
2:11.1
Pace
243
Calories
139
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,031 |
| Overall Time | 22:09.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 121 |
July 13, 2025 00:05:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.3 | 4,000 | 2:11.1 | 155 | 833 | 21 | 139 | |
| 17:29.3 | 4,000 | 2:11.1 | 155 | 833 | 21 | 139 | |
| r: 4:40 | 1,031 | ||||||
| r1,031 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw