Beto Nascimento @betnas 10000m row
10,000
Meters
42:22.6
Time
2:07.1
Pace
624
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 125 |
July 13, 2025 08:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.6 | 10,000 | 2:07.1 | 170 | 883 | 624 | 19 | 144 |
| 5:18.4 | 1,250 | 2:07.3 | 169 | 881 | 78 | 20 | 129 |
| 5:18.1 | 2,500 | 2:07.2 | 170 | 882 | 78 | 19 | 136 |
| 5:17.9 | 3,750 | 2:07.1 | 170 | 883 | 78 | 19 | 142 |
| 5:17.7 | 5,000 | 2:07.0 | 171 | 883 | 78 | 19 | 144 |
| 5:17.7 | 6,250 | 2:07.0 | 171 | 883 | 78 | 19 | 148 |
| 5:17.7 | 7,500 | 2:07.0 | 171 | 883 | 78 | 19 | 149 |
| 5:17.6 | 8,750 | 2:07.0 | 171 | 884 | 78 | 19 | 153 |
| 5:17.5 | 10,000 | 2:07.0 | 171 | 884 | 78 | 19 | 155 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A