Beto Nascimento @betnas v4000m/2:25r...3 row
12,000
Meters
52:59.4
Time
2:12.4
Pace
724
Calories
135
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,094 |
| Overall Time | 58:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
July 14, 2025 08:27:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:59.4 | 12,000 | 2:12.4 | 151 | 819 | 19 | 135 | |
| 17:55.7 | 4,000 | 2:14.4 | 144 | 803 | 19 | 131 | |
| r: 2:25 | 44 | ||||||
| 17:36.9 | 4,000 | 2:12.1 | 152 | 820 | 19 | 134 | |
| r: 2:03 | 25 | ||||||
| 17:26.8 | 4,000 | 2:10.8 | 156 | 835 | 20 | 143 | |
| r: 0:47 | 25 | ||||||
| r94 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw