Beto Nascimento @betnas v4000m/7:42r...3 row
12,000
Meters
51:26.7
Time
2:08.6
Pace
741
Calories
144
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 12,114 |
| Overall Time | 1:03:05.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
July 15, 2025 07:47:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:26.7 | 12,000 | 2:08.6 | 165 | 864 | 19 | 144 | |
| 17:22.5 | 4,000 | 2:10.3 | 158 | 842 | 20 | 134 | |
| r: 7:42 | 42 | ||||||
| 17:04.3 | 4,000 | 2:08.0 | 167 | 871 | 20 | 151 | |
| r: 2:55 | 56 | ||||||
| 16:59.9 | 4,000 | 2:07.4 | 169 | 878 | 19 | 149 | |
| r: 1:02 | 16 | ||||||
| r114 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw