Beto Nascimento @betnas v5:00/r...10 row
12,066
Meters
50:00.0
Time
2:04.3
Pace
769
Calories
148
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,495 |
| Overall Time | 55:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 129 |
July 24, 2025 20:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,066 | 2:04.3 | 182 | 922 | 20 | 148 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 20 | 125 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 20 | 137 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 20 | 145 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 21 | 147 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 20 | 149 | |
| r: 5:30 | 429 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 21 | 150 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 21 | 153 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 21 | 157 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 21 | 160 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 21 | 160 | |
| r429 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg