Beto Nascimento @betnas 10074m row
10,074
Meters
42:41.8
Time
2:07.1
Pace
629
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 128 |
July 25, 2025 19:16:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.8 | 10,074 | 2:07.1 | 170 | 883 | 629 | 20 | 144 |
| 9:02.2 | 2,012 | 2:14.7 | 143 | 796 | 120 | 21 | 131 |
| 8:28.2 | 4,024 | 2:06.2 | 174 | 892 | 126 | 20 | 140 |
| 8:24.5 | 6,036 | 2:05.3 | 178 | 906 | 127 | 20 | 147 |
| 8:21.7 | 8,048 | 2:04.6 | 181 | 918 | 128 | 20 | 148 |
| 8:21.4 | 10,060 | 2:04.6 | 181 | 919 | 128 | 21 | 156 |
| 0:03.8 | 10,074 | 2:15.7 | 140 | 781 | 0 | 16 | 155 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw