Beto Nascimento @betnas v4000m/2:37r...3 row
10,007
Meters
42:10.1
Time
2:06.4
Pace
643
Calories
161
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 10,191 |
| Overall Time | 47:32.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 124 |
July 27, 2025 15:25:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.1 | 10,007 | 2:06.4 | 173 | 914 | 19 | 161 | |
| 17:25.6 | 4,000 | 2:10.7 | 157 | 884 | 20 | 155 | |
| r: 2:37 | 134 | ||||||
| 16:32.5 | 4,000 | 2:04.0 | 183 | 928 | 20 | 164 | |
| r: 2:43 | 50 | ||||||
| 8:12.1 | 2,008 | 2:02.5 | 190 | 951 | 20 | 168 | |
| r184 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw