Beto Nascimento @betnas 79m row
79
Meters
0:59.1
Time
6:14.0
Pace
4
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 243 |
| Stroke Rate | 15 |
| Stroke Count | 6 |
| Drag Factor | 118 |
July 28, 2025 20:28:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.1 | 79 | 6:14.0 | 7 | 243 | 4 | 15 |
| 0:24.7 | 79 | 2:36.3 | 92 | 582 | 4 | 15 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw