Beto Nascimento @betnas 16093m row
16,093
Meters
1:08:12.8
Time
2:07.1
Pace
1004
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1308 |
| Drag Factor | 117 |
July 28, 2025 21:37:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:12.8 | 16,093 | 2:07.1 | 170 | 883 | 1004 | 19 | 155 |
| 8:50.3 | 2,012 | 2:11.7 | 153 | 821 | 121 | 19 | 133 |
| 8:31.7 | 4,024 | 2:07.1 | 170 | 879 | 125 | 19 | 145 |
| 8:31.1 | 6,036 | 2:07.0 | 171 | 887 | 126 | 19 | 154 |
| 8:30.0 | 8,048 | 2:06.7 | 172 | 889 | 126 | 19 | 156 |
| 8:29.2 | 10,060 | 2:06.5 | 173 | 890 | 126 | 19 | 159 |
| 8:28.1 | 12,072 | 2:06.2 | 174 | 892 | 126 | 19 | 161 |
| 8:27.2 | 14,084 | 2:06.0 | 175 | 901 | 127 | 20 | 166 |
| 8:25.3 | 16,093 | 2:05.7 | 176 | 904 | 127 | 19 | 168 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw