Beto Nascimento @betnas 16093m row
16,093
Meters
1:07:59.6
Time
2:06.7
Pace
1009
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 118 |
July 29, 2025 19:14:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:59.6 | 16,093 | 2:06.7 | 172 | 890 | 1009 | 20 | 150 |
| 8:31.1 | 2,012 | 2:07.0 | 171 | 887 | 126 | 21 | 136 |
| 8:31.1 | 4,024 | 2:07.0 | 171 | 887 | 126 | 20 | 144 |
| 8:30.8 | 6,036 | 2:06.9 | 171 | 888 | 126 | 20 | 146 |
| 8:30.5 | 8,048 | 2:06.8 | 171 | 888 | 126 | 20 | 151 |
| 8:30.4 | 10,060 | 2:06.8 | 172 | 888 | 126 | 20 | 155 |
| 8:30.3 | 12,072 | 2:06.8 | 172 | 888 | 126 | 20 | 158 |
| 8:30.1 | 14,084 | 2:06.7 | 172 | 889 | 126 | 20 | 160 |
| 8:25.3 | 16,093 | 2:05.7 | 176 | 904 | 127 | 20 | 157 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw