Beto Nascimento @betnas 16093m row
16,093
Meters
1:07:58.7
Time
2:06.7
Pace
1011
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1383 |
| Drag Factor | 118 |
August 01, 2025 20:02:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:58.7 | 16,093 | 2:06.7 | 172 | 892 | 1011 | 20 | 156 |
| 8:31.4 | 2,012 | 2:07.0 | 171 | 879 | 125 | 21 | 143 |
| 8:30.6 | 4,024 | 2:06.8 | 171 | 888 | 126 | 20 | 143 |
| 8:30.0 | 6,036 | 2:06.7 | 172 | 889 | 126 | 20 | 154 |
| 8:29.7 | 8,048 | 2:06.6 | 172 | 889 | 126 | 20 | 153 |
| 8:29.4 | 10,060 | 2:06.5 | 173 | 890 | 126 | 19 | 156 |
| 8:29.1 | 12,072 | 2:06.5 | 173 | 890 | 126 | 20 | 164 |
| 8:29.0 | 14,084 | 2:06.4 | 173 | 891 | 126 | 21 | 163 |
| 8:29.4 | 16,093 | 2:06.7 | 172 | 918 | 130 | 22 | 178 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw