Beto Nascimento @betnas 10000m row
10,000
Meters
41:04.1
Time
2:03.2
Pace
642
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 112 |
August 03, 2025 18:14:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.1 | 10,000 | 2:03.2 | 187 | 937 | 642 | 20 | 153 |
| 5:15.4 | 1,250 | 2:06.1 | 174 | 901 | 79 | 22 | 144 |
| 5:07.5 | 2,500 | 2:03.0 | 188 | 936 | 80 | 20 | 148 |
| 5:07.3 | 3,750 | 2:02.9 | 188 | 937 | 80 | 20 | 151 |
| 5:07.2 | 5,000 | 2:02.8 | 189 | 937 | 80 | 20 | 153 |
| 5:07.2 | 6,250 | 2:02.8 | 189 | 937 | 80 | 20 | 156 |
| 5:06.9 | 7,500 | 2:02.7 | 189 | 950 | 81 | 20 | 154 |
| 5:06.7 | 8,750 | 2:02.6 | 190 | 950 | 81 | 20 | 159 |
| 5:06.0 | 10,000 | 2:02.4 | 191 | 952 | 81 | 20 | 160 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A