Beto Nascimento @betnas 10000m row
10,000
Meters
40:54.7
Time
2:02.7
Pace
646
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 116 |
August 04, 2025 22:14:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.7 | 10,000 | 2:02.7 | 189 | 947 | 646 | 20 | 126 |
| 5:12.7 | 1,250 | 2:05.0 | 179 | 921 | 80 | 21 | 138 |
| 5:07.3 | 2,500 | 2:02.9 | 188 | 937 | 80 | 21 | 137 |
| 5:07.1 | 3,750 | 2:02.8 | 189 | 949 | 81 | 20 | 139 |
| 5:06.3 | 5,000 | 2:02.5 | 190 | 952 | 81 | 20 | 144 |
| 5:06.0 | 6,250 | 2:02.4 | 191 | 952 | 81 | 20 | 148 |
| 5:05.7 | 7,500 | 2:02.2 | 191 | 953 | 81 | 20 | 149 |
| 5:05.1 | 8,750 | 2:02.0 | 193 | 955 | 81 | 20 | |
| 5:04.5 | 10,000 | 2:01.8 | 194 | 957 | 81 | 20 | 156 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A