Beto Nascimento @betnas v4000m/3:34r...5 row
20,000
Meters
1:23:53.6
Time
2:05.8
Pace
1262
Calories
147
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 20,373 |
| Overall Time | 1:36:10.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1674 |
| Drag Factor | 113 |
August 06, 2025 20:25:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:53.6 | 20,000 | 2:05.8 | 176 | 902 | 20 | 147 | |
| 16:50.3 | 4,000 | 2:06.2 | 174 | 897 | 20 | 142 | |
| r: 3:34 | 36 | ||||||
| 16:47.5 | 4,000 | 2:05.9 | 175 | 900 | 20 | 146 | |
| r: 1:06 | 36 | ||||||
| 16:46.5 | 4,000 | 2:05.8 | 176 | 901 | 20 | 147 | |
| r: 2:55 | 52 | ||||||
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 20 | 153 | |
| r: 4:10 | 196 | ||||||
| 16:43.0 | 4,000 | 2:05.3 | 178 | 908 | 20 | 150 | |
| r: 0:32 | 53 | ||||||
| r373 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw