Beto Nascimento @betnas v4000m/1:49r...5 row
20,000
Meters
1:20:57.3
Time
2:01.4
Pace
1312
Calories
152
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 20,588 |
| Overall Time | 1:35:37.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1772 |
| Drag Factor | 111 |
August 07, 2025 20:26:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:57.3 | 20,000 | 2:01.4 | 195 | 972 | 22 | 152 | |
| 16:11.1 | 4,000 | 2:01.3 | 196 | 978 | 22 | 147 | |
| r: 1:49 | 42 | ||||||
| 16:10.6 | 4,000 | 2:01.3 | 196 | 971 | 22 | 150 | |
| r: 3:00 | 56 | ||||||
| 16:09.7 | 4,000 | 2:01.2 | 197 | 972 | 22 | 153 | |
| r: 3:12 | 39 | ||||||
| 16:09.6 | 4,000 | 2:01.2 | 197 | 976 | 22 | 155 | |
| r: 4:53 | 220 | ||||||
| 16:16.3 | 4,000 | 2:02.0 | 193 | 962 | 22 | 155 | |
| r: 1:46 | 231 | ||||||
| r588 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw