Beto Nascimento @betnas 10000m row
10,000
Meters
42:59.9
Time
2:08.9
Pace
613
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 111 |
August 08, 2025 23:32:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.9 | 10,000 | 2:08.9 | 163 | 855 | 613 | 19 | 131 |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 821 | 75 | 20 | 124 |
| 5:23.7 | 2,500 | 2:09.4 | 161 | 845 | 76 | 19 | 126 |
| 5:23.3 | 3,750 | 2:09.3 | 162 | 846 | 76 | 20 | 130 |
| 5:23.2 | 5,000 | 2:09.2 | 162 | 846 | 76 | 20 | 130 |
| 5:23.1 | 6,250 | 2:09.2 | 162 | 857 | 77 | 20 | 134 |
| 5:22.7 | 7,500 | 2:09.0 | 163 | 859 | 77 | 20 | 134 |
| 5:22.4 | 8,750 | 2:08.9 | 163 | 859 | 77 | 20 | 133 |
| 5:13.0 | 10,000 | 2:05.2 | 178 | 908 | 79 | 21 | 142 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A