Beto Nascimento @betnas v4000m/2:36r...3 row
11,400
Meters
47:33.0
Time
2:05.1
Pace
725
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 11,479 |
| Overall Time | 1:00:02.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 111 |
August 09, 2025 18:44:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.0 | 11,400 | 2:05.1 | 179 | 914 | 20 | 143 | |
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 20 | 141 | |
| r: 2:36 | 39 | ||||||
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 20 | 146 | |
| r: 9:52 | 40 | ||||||
| 14:12.0 | 3,401 | 2:05.2 | 178 | 912 | 21 | 145 | |
| r79 |
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Workout Graph
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5 x 4km - Pinheiros
app.erg.zone/w/GfL5PKfHRSu4uJyYFXRflw