Beto Nascimento @betnas 10000m row
10,000
Meters
42:28.0
Time
2:07.4
Pace
622
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 124 |
August 10, 2025 15:00:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.0 | 10,000 | 2:07.4 | 169 | 878 | 622 | 20 | 137 |
| 5:23.1 | 1,250 | 2:09.2 | 162 | 857 | 77 | 22 | 125 |
| 5:19.9 | 2,500 | 2:07.9 | 167 | 866 | 77 | 20 | 130 |
| 5:18.8 | 3,750 | 2:07.5 | 169 | 880 | 78 | 20 | 130 |
| 5:18.0 | 5,000 | 2:07.2 | 170 | 883 | 78 | 20 | 140 |
| 5:17.8 | 6,250 | 2:07.1 | 170 | 883 | 78 | 20 | 143 |
| 5:17.2 | 7,500 | 2:06.8 | 171 | 885 | 78 | 20 | 144 |
| 5:16.9 | 8,750 | 2:06.7 | 172 | 886 | 78 | 20 | 142 |
| 5:16.2 | 10,000 | 2:06.4 | 173 | 888 | 78 | 20 | 146 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A