Beto Nascimento @betnas 21:07 row
5,011
Meters
21:07.5
Time
2:06.4
Pace
313
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 123 |
August 10, 2025 15:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,011 | 2:06.4 | 173 | 888 | 313 | 21 | 143 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 | 142 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 143 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 144 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 146 |
| 21:07.5 | 265 | 2:07.3 | 169 | 853 | 16 | 20 | 146 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw