Beto Nascimento @betnas 10079m row
10,079
Meters
43:21.7
Time
2:09.0
Pace
632
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 123 |
August 12, 2025 19:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.7 | 10,079 | 2:09.0 | 163 | 874 | 632 | 19 | 138 |
| 8:40.5 | 2,012 | 2:09.3 | 162 | 871 | 126 | 20 | 132 |
| 8:39.5 | 4,024 | 2:09.1 | 163 | 873 | 126 | 20 | 140 |
| 8:39.4 | 6,036 | 2:09.0 | 163 | 873 | 126 | 20 | 138 |
| 8:38.6 | 8,048 | 2:08.8 | 164 | 881 | 127 | 20 | 142 |
| 8:38.2 | 10,060 | 2:08.7 | 164 | 875 | 126 | 20 | 142 |
| 0:05.5 | 10,080 | 2:17.5 | 135 | 654 | 1 | 11 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw