Beto Nascimento @betnas 12110m row
12,110
Meters
53:37.4
Time
2:12.8
Pace
738
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
August 13, 2025 18:15:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:37.4 | 12,110 | 2:12.8 | 149 | 825 | 738 | 20 | 131 |
| 8:57.3 | 2,012 | 2:13.5 | 147 | 817 | 122 | 22 | 128 |
| 8:56.6 | 4,024 | 2:13.3 | 148 | 818 | 122 | 20 | 129 |
| 8:57.0 | 6,036 | 2:13.4 | 147 | 817 | 122 | 20 | 128 |
| 8:55.0 | 8,048 | 2:12.9 | 149 | 827 | 123 | 20 | 137 |
| 8:51.2 | 10,060 | 2:12.0 | 152 | 833 | 123 | 20 | 133 |
| 8:49.6 | 12,072 | 2:11.6 | 154 | 842 | 124 | 21 | 132 |
| 0:10.7 | 12,111 | 2:17.1 | 136 | 672 | 2 | 17 | 131 |
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Workout Graph
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10 milhas(16.093mts) - Pinheiros
app.erg.zone/w/Qc-K268nTQ-034jtG4yKRw