Beto Nascimento @betnas 43:05 row
10,009
Meters
43:05.8
Time
2:09.1
Pace
627
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 124 |
August 14, 2025 21:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.8 | 10,009 | 2:09.1 | 162 | 872 | 627 | 21 | 134 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 22 | 128 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 21 | 131 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 136 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 133 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 134 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 21 | 134 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 22 | 140 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 140 |
| 43:05.8 | 728 | 2:07.6 | 168 | 891 | 46 | 21 | 140 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw