Beto Nascimento @betnas 35:23 row
8,431
Meters
35:23.4
Time
2:05.9
Pace
542
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 124 |
August 15, 2025 16:59:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.4 | 8,431 | 2:05.9 | 175 | 918 | 542 | 20 | 139 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 126 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 21 | 134 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 21 | 138 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 21 | 142 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 | 142 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 | 144 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 | 148 |
| 35:23.4 | 86 | 2:16.0 | 139 | 923 | 6 | 16 | 150 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw